Nutrition is Key   When it comes to the golf body and exercise we know you have many choices, and we are excited that you have chosen SHIFT TRAINING to pursue your commitment to Health and Wellness. There […]

Here’s Today’s Tip… Align your mind. Practice the 3 P’s Often times golfers step onto the tee box thinking about where they DON’T want their ball to go. Your mind is the most important thing in your “bag”. […]